Astuces de Mame Coumba : Eau relaxante pour femme enceinte

                       Astuces de Mame Coumba     


La femme enceinte a besoin de prendre soin d’elle pour permettre à son futur bébé de se sentir bien. Pour cela, beaucoup de techniques sont proposées à la future maman.  Parmi celles-ci,  je vous suggère une astuce purement naturelle.


3 noix de coco






3 ceep (kamaré ou racine de vétiver)

Du lait liquide de votre choix



  • Casser les noix de coco pour extraire l’eau à réserver dans un bocal bien propre.
  • Puis filtrer l’eau de coco
  • Ensuite mettre les 3 ceep, puis le lait liquide
  • Conserver au frais et boire chaque soir


Bonne utilisation




Par Mme NIASS Ndeye Coumba THIAM

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