Astuces de Mame Coumba
La femme enceinte a besoin de prendre soin d’elle pour permettre à son futur bébé de se sentir bien. Pour cela, beaucoup de techniques sont proposées à la future maman. Parmi celles-ci, je vous suggère une astuce purement naturelle.
Ingrédients
3 noix de coco
3 ceep (kamaré ou racine de vétiver)
Du lait liquide de votre choix
Préparation
- Casser les noix de coco pour extraire l’eau à réserver dans un bocal bien propre.
- Puis filtrer l’eau de coco
- Ensuite mettre les 3 ceep, puis le lait liquide
- Conserver au frais et boire chaque soir
Bonne utilisation
Par Mme NIASS Ndeye Coumba THIAM
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