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Astuces de Mame Coumba : Les bienfaits de la mangue et du concombre

Astuces de Mame Coumba

La mangue

Aujourd’hui, nous avons choisi de vous parler de la mangue qui est dans sa saison comme on dit au Sénégal. Fruit du manguier qui pousse dans le zone tropicale, la mangue a  de nombreuses vertus  très bien appréciées par notre corps et plus particulièrement par notre  peau. Parmi ses bienfaits, on peut en citer :

  • Diminution du stress
  • Amélioration de la mémoire
  • Facilitation de la concentration
  • Prévention du cancer
  • Amélioration de la vue
  • Assistance à la digestion


Le concombre

Nous avons également choisi de vous parler des vertus du concombre. Car, profiter de ce fruit utilisé souvent comme un légume, est très bénéfique à notre corps. Les vertus du concombre peuvent être résumées ainsi :

  • Soulage les douleurs articulaires
  • Réduit le cholestérol
  • Aide à la perte du poids
  • Stimule la digestion
  • Prévient les maux de tête
  • Combat le cancer
  • Réhydrate et reminéralise
  • Combat le diabète
  • Contrôle la pression sanguine
  • Haute teneur en silice






Par Mme NIASS Ndèye Coumba THIAM

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